Workshops
DiY Coaching: Drawing your life plan E-mail

Tenerife psychology, psychotherapy, counselling - WorkshopsNo one is freer than you are when you have discovered your gift and are sharing it with others.

The right life is the life in which you are doing what you love most of the time.
The right life feels comfortable most of the time.
When you are living the right life, you are always prepared to take good risks.
The right life feels optimistic.
The right life is the place where you are your best.
The right life feels free.
Are you living the life that is right for you?

 

Read more...
 
Keys to Hardiness, Resilience and Coherence E-mail

Tenerife psychology, psychotherapy, counselling - WorkshopsAre you best fit to Survive and Thrive in the face of adversity?

Through this half day workshop, we will explore the most resilient ways of dealing with the adversities that life throws at us. We learn together to look at adversities as challenges not threats. We learn that sensitivity is a quality not a weakness, we emphasise the importance of finding your gift and bringing meaning to your life, and cruciality of different forms of social connectedness. We do a few exercises, including Chaos Yoga that reminds  us the importance of our bodies in healing our minds. And we learn survival skills from animal. 

 

 
Negotiation & Assertiveness in Volatile Contexts E-mail

Tenerife psychology, psychotherapy, counselling - WorkshopsLearn to protest now not to become a doormat forever!

Protesting is standing up for yourself. Protesting is defending your beliefs, your boundaries. It is a declaration that you will Not permit trespass. The purpose of displaying anger when you are hurt is to define the limits of your toleration and make your point with force so that no one will mistake your intentions. It is an affirmation of strength and survival.

Through this half day workshop we will learn how to say no without hurting others, we will learn tactics of asserting ourselves against powerful adversaries who willingly or unintentionally try to trumple over us. We will learn together to assert ourselves in steps not to allow our anger turn to a volcano, nor to turn inward and destroy us. Lots of fun exercises.

 
DiY Counselling E-mail

Tenerife psychology, psychotherapy, counselling - WorkshopsWhy don't you do it yourself?

An intensive half day workshop where you will take charge and counsel and coach yourself. We will have mini-talks and hand out groups of beautifully designed questions and a Dictaphone to you to go to a safe solitary corner and answer those questions in your privacy, without worry of what the counsellor or coach thinks. Listening to your tapes will be an eye opening experience.

 
Biophilia E-mail

Tenerife psychology, psychotherapy, counselling - WorkshopsLearning from natural man and animals: lessons from Ethology

Through this interesting full day workshop we will discuss why nature, flora and fauna, have a healing effect on us, why we feel good in nature. We will explore together what our natural mechanisms of survival were before we became too civilised. Lots of physical activity like wood chopping and spending time with horses to experience animal assisted healing.

 

 
Anger a very healthy emotion! E-mail

Tenerife psychology, psychotherapy, counselling - WorkshopsMake friends with anger and make it work for you!

You don’t have to be seething with rage to qualify as being angry. Indeed, most of the anger that people feel is not violent or difficult to control. It is irritation or annoyance, the usual response to every day disappointments.

Through this half day workshop, we will explore the roots of anger and through lots of interesting exercises learn to make friends with our anger and even people who made us angry. The following are examples of techniques:

1. ANGRY LETTERS.
2. SAFE ANGRY ACTS.
3. TAKING ANGRY STEPS.
4. ACTING OUT THE ANGER.
5. GYM EXERCISES.
6. PARTIAL CONTACT.
7. PSYCHODRAMA TECHNIQUES.
8. SYMBOLIC MENIAL TASKS.
9. RIDICULOUS IMAGERY

 
Bipolar Expert Workshop: Taking Good Risks E-mail

Tenerife psychology, psychotherapy, counselling - WorkshopsIf your life is ever going to get better, you will have to take good risks. There is absolutely no way to grow without taking chances!

Read more...
 
Bipolar Expert Workshop: Knowing your blind spots E-mail
Tenerife psychology, psychotherapy, counselling - WorkshopsExplore your strengths and weaknesses
Read more...
 
Survive and Thrive services are no way intended to replace professional medical care or attention by a qualified practitioner. Survive and Thrive advises all users with medical problems to consult a doctor. Survive and Thrive does not conduct clinical treatment or trials of any kind.
Tenerife psychology,tenerife psychotherapy,tenerife counselling
Visit us on Google+